Spices That Can Heal Body and Spirit

When you think about spices, you probably think about those that are used in the kitchen for baking.

While this is what most spices are used for, there are also some of the same ones in the kitchen that can heal the body and the spirit.

When you're using spices in this manner, you need to make sure that you don't use a large amount as they can be overwhelming. They can also tend to do more harm than good if you use more than just a few drops at a time.

Turmeric

This is a spice that is sometimes hard to pronounce correctly, but it does offer numerous health benefits. It's commonly used in meals in India. The spice is used to help prevent the growth of cancer cells, preventing cancer in some ways if the cells have not had a chance to grow. The spice also has anti-inflammatory properties which can help in dealing with pain that is felt in the body, especially in the joints. Some believe that the spice can help to prevent Alzheimer's and act as an antioxidant, lowering the cholesterol in the body.

Cinnamon

If you've ever walked into the kitchen of a baker, then you've probably smelled cinnamon. This is a spice that is ideal for opening the sinuses and helping to relieve respiratory issues, such as difficulties with breathing and coughing. It can also be used to help reduce blood sugar levels. Women can add the spice to the diet to help relieve pain that is associated with the menstrual cycle.

Ginger

This is a spice that you want to have on hand if you experience nausea and vomiting or if children are often sick during the year. It can help with motion sickness or morning sickness. The spice improves the health of the digestive system, which is how it soothes the nauseous feeling that you experience. It can also regulate blood flow in the body, maintaining the blood pressure in the process.

Basil

Suffering from headaches can be debilitating. They often make it hard to get out of bed and do much of anything during the day. A bit of basil can help to relieve the pain associated with headaches. Make a tea of basil leaves, honey and ginger for almost immediate relief. It also helps with indigestion and fevers. Those who chew on basil leaves have seen relief from symptoms associated with bronchitis and asthma.

Garlic

If you're looking for another spice that can help with cancer, then garlic is one that you want to try. It helps to prevent the cancer cells from spreading in the body. Garlic also helps the body by lowering the blood pressure and bad cholesterol levels. Anti-viral properties can help to keep the sinuses clear so that you can breathe a little easier. This is beneficial for those who have frequent sinus infections or even respiratory infections as the garlic can help to keep the nasal passages open.

Cumin

When you have an attack of diarrhea, this is the best spice to use. It helps to regulate the digestive system, which can help to keep diarrhea in check and to keep the bowel system on a regular schedule if you use cumin on a regular basis in the diet. This is also a good remedy for stomach cramps. It's often used by adding to cool water or juice as this is what can activate the properties of the spice faster.

Mustard

This is a spice that you want to use if you have trouble sleeping. It can also help in keeping cancer cell growth to a minimum if the cancer is in the early stages. Many women use mustard seeds to relieve some of the symptoms that are associated with menopause, such as hot flashes or stomach cramps.

Mint

If you've smelled mint, then you know that it can provide an almost instant relief if you have a headache, if you're stressed or if you have any kind of respiratory issues. This is a product that has several benefits for the body. You can make a paste with mint and water, brushing it on the teeth for pearly whites. It can be used to relieve symptoms from irritable bowel syndrome. Rub a bit of mint oil on the head to relieve headaches. You can also rub a bit of the oil on the bottom of the feet to help open up the nasal passages at night.

Cardamom

This is a spice that is effective against stomach cramps that are associated with illnesses, such as food poisoning, or cramps that are associated with the menstrual cycle. The spice can also help to improve the circulation in the lungs while keeping the blood pressure levels low. Some have seen that using the spice has meant a decrease in the amount of blood pressure medication that is used.